Wellness is more than being free from illness,
it is a process of change and growth
toward greater connection, alignment & freedom
it is becoming even more of who you truly are.
I LOVED your class! You are a magnificent educator...
On my walk after taking the session, I thought to myself,
“my body hasn’t moved this freely…maybe ever.”
The openness I feel in my joints, and throughout my body is a whole new world of sensation. Thank you! ~ JL
Sooo much is possible when we begin to understand
the natural design our body~
'Living' Body Awareness Classes
Movement that brings you back to you!
Learn to move with your body's natural design and all the ways your body speaks to you.
"Hi Donna, I was diagnosed with blood clots 2 years ago & told to take cilostazol for 2 years. I visited a vascular surgeon on Friday. I was given an ultrasound test on both legs.
No clots! To the point where it looked like I had never had clots. No more blood clot medication. Thank you Donna!!" ~69 and kickin!
“Your class exceeded my expectations. Not only did you take us into a relaxing quiet place within us to help achieve greater mindfulness you also taught us different techniques to help live pain-free.” ~ Margie - Enjoying Life!
"Living" Body Awareness 1 : 2 : 1 Sessions
“I now wake up and feel a sense of overwhelming joy when I actually move and feel NO knee pain - not even a recollection that it was SO painful a few months ago. I walked away from our session with a sense of accomplishment & a hope that I would mend, but as I sit here I can honestly say that the pain is a memory. I am thankful every day that I spent that time with you. Amazing work Donna!” ~ Kim, Teacher
"There are so many ways to deal with things affecting our bodies if we are open to them. You have opened my eyes to many over the years and I thank you for that along with cluing me into positive benefits of awareness and movement. I am better for knowing you." ~ Pat, RN