Heightening awareness through moving with our body's natural design &
all the ways our body speaks to us
90 minutes of Nourishing Movement, Inquiry, Play & Relaxation that brings you back...
"No matter how I feel going into Donna’s class I leave feeling calmer & refreshed.
I physically feel healthier & more importantly to my overall health I feel emotionally stronger.” ~ Jennifer
Wednesday Afternoons 4:00 – 5:30 pm
Saturday Mornings 10:00 - 11:30 am
“A masterful class, so thorough, encouraging, playful & a real workout!
I totally enjoyed it, love what you do & feel how important it is.” ~ Cat
"Meeting Donna has given me a new found freedom of movement!
Her class has greatly helped me deal with lower back, neck & hand problems and
it carries over into all parts of my life." ~ Gail
"It is with great tenderness & care that Donna guides & instructs us to become keenly aware of movement & what it enables us to discover is unique to each person & just amazing!"
When we navigate each day from our body, mind & heart,
we invite greater clarity, vitality & impact into our lives.
This class offers an enlivening & centering practice to explore &
begin to build the habit of Moving Inward Before Moving Outward using nourishing movement & creative practices that set your day in motion for greater awareness, empowerment & joy!
30 minute class
'Moving Inward Before Moving Outward' exceeded my expectations. Not only did you take us into a relaxing quiet place within us to help achieve greater mindfulness you also taught us different techniques to help live pain-free. - Margie - Enjoying Life
This class offers ways to Unwind Physical & Mental Stress, creating not only a sense of Calm…but also JOY!
Re-balance, reduce pain & stiffness; improve posture, mobility & flow of movement.
This 1 hour class is offered in 4 or 8 week series
“Donna, your classes are amazing and have helped me to be able to take walks again!! You made me aware of a number of things that I now use every day to feel better. I am taking it slowly & carefully, but am so happy to be moving in the right direction. Thank you for being such a good teacher. You helped me reach a personal goal that seemed impossible just a couple of months ago.”-Donna
" What if Life was not happening to us, but... FOR us?"
This class is a unique group experience of Spiritual Inquiry which includes enlivening conversation, reflection & a variety of ways to re-connect including body centered meditation, breath-work, energy work, light movement and relaxation.
1 hour class
"I leave Donna's classes uplifted, with a fresh perspective, navigating each day with more ease.” ~Doreen, Health & Wellness Spa Owner
Qoya, created by Rochelle Schieck, is based on the idea that through movement we remember~
We remember, our essence as Wise, Wild and Free..
Wise ~drawn from the wisdom of yoga~
Wild ~from the creative expression of dance~
Free ~from slowing down & moving how your body wants to move.
There is no way you can do it wrong, and the way you know you’re doing it right is that it feels good.
Qoya is designed to help you remember the physical sensation of truth in your body & reclaim your inner knowing, intuition & instincts so that you let that feeling be north on your compass and let your body guide you on your soul's journey.
90 minute Class