Body Centered Healing Practices, Nourishing Movement Classes, Body Work and Energy Practitioner.
Using an intuitive sense, Donna works by listening to the language of the body to look more deeply as to what is needed for each experience. She believes the body can act as a map to guide us back to ourselves so we can make choices in alignment with who we truly are and what we truly want to create in our lives and in our world.
“Donna lays out the foundation for people to find within themselves
whatever is needed” ~ Jeanette, Mother
In 2004 Donna created ‘LIVING’ BODY AWARENESS, a program that combines nourishing aligning movement, curiosity & relaxation that expands our wellness, vitality & freedom.
This Original Work draws from Donna’s training and study in Dance, Body Alignment, Tai Chi, Qi Gong, Yoga, Energy Work, Spirituality, Mysticism, Sound Healing, Empowerment Coaching, Theater, Essential Oils, Body Centered Meditation and her greatest teacher, Nature.
Donna has shared her work with people ages 12 through 95, facilitating customized programs for College Nursing Programs & Employee Assistance Programs, Expectant Mothers with The NY Foundling, Dentists, Social Workers, Business Owners, Lawyers, Staff Wellness Programs for Teachers, Caregivers, The Prison Population, High School Students, Senior Communities, Massage Therapists, Staff Wellness Days, Retreats & Conferences.
To explore the innate wisdom and power of the body to guide, to nourish, to heal and to connect us back to our pure selves, again and again through our everyday movement.
“I am much more focused & able to execute my work more efficiently. I find the practice’s Donna introduces not only improve my physical well being but positively influences every aspect of my life.” ~Ella, accountant
“I was having daily tension headaches from tightness in my neck muscles. Donna placed her hands on the back of my neck and released it in a way that immediately relieved the tension and I haven’t had a headache in over 6 months!” ~ Eric, Medical Physicist
"Hey Donna, I went to a new neurologist about my neck issues & headaches. We went over old MRI's & new X-rays. Dr. asked a ton of questions then asked about your class. He Said "Till we meet again, keep going to that Body Awareness class"...cause your neck range of motion is excellent for someone with your issues! Your class is like a small vacation!" ~ Kinnea, Botanist
Classes, Private Sessions & Workshops, Staff Wellness Days, Retreats & Special Events.
Offering Weekly Open Classes:
Monday Mornings 9:00 - 10: 15am 'Moving Inward Before Moving Outward'
Friday Evenings 6:00 - 7:15pm 'Living' Body Awareness Classes
Private Sessions Including:
Renewing the body, understanding the design of the body with customized exercises and creative practices.
Intuitive Body & Energy Work
Sound Healing Session
Aroma-Touch Technique with Essential Oils Sessions
Original and Commissioned Workshops
Qoya Classes - Certified Teacher
Doterra Wellness Advocate