Creating greater Well Being, Vitality Freedom, by moving with our body's natural design & all the ways our body speaks to
Creating greater Well Being, Vitality Freedom, by moving with our body's natural design & all the ways our body speaks to
Wellness is more than being free from illness,
it is a process of change and growth toward greater health, vitality and freedom,
it is becoming even more of who you truly are.
'Living' Body Awareness Classes
Nourishing Movement that brings you back...to you!
“That was a masterful class, so thorough, encouraging, playful and a real workout! I totally enjoyed it, love what you do and feel how important it is.” ~ Cat, Courage & Renewal Facilitator
“Your class exceeded my expectations. Not only did you take us into a relaxing quiet place within us to help achieve greater mindfulness you also taught us different techniques to help live pain-free.” ~ Margie - Enjoying Life!
1 : 2 : 1 Sessions
“I now wake up and feel a sense of overwhelming joy when I actually move and feel NO knee pain - not even a recollection that it was SO painful a few months ago. I walked away from our session with a sense of accomplishment & a hope that I would mend, but as I sit here I can honestly say that the pain is a memory. I am thankful every day that I spent that time with you. Amazing work Donna!” ~ Kim, Teacher
"There are so many ways to deal with things affecting our bodies if we are open to them. You have opened my eyes to many over the years and I thank you for that along with cluing me into positive benefits of awareness and movement. I am better for knowing you." ~ Pat, RN