Nourishing Movement, Inquiry, Intuitive Body & Energy Work, Creative & Spiritual Practices
Expanding Wellness, Vitality & Freedom.
Choose to live a healthy and fulfilling life.
Wellness is more than being free from illness,
it is a process of change and growth towards a healthy lifestyle,
it is becoming even more of who you truly are.
"Working with the body is not always huge moments of catharsis and realization. More often than not it’s slow and steady.
A ‘keep showing up for yourself’ practice.
Often starting from the most accessible space.
We move at the body’s pace…sensing and integrating.
Becoming curious about~ becoming familiar with ~ becoming friends with. – Tutu Mora
