Wellness is more than being free from illness,
it is a process of change and growth toward greater health, vitality and freedom,
it is becoming even more of who you truly are.
1 : 2 : 1 Sessions
“Donna’s work is unique & through her intuitive guidance she helps your body to shift & open to free blocked energy. 'Living' Body Awareness helped my mind, body & spirit integrate & open to life.” ~ Jeanette, Mother
"There are so many ways to deal with things affecting our bodies if we are open to them. You have opened my eyes to many over the years and I thank you for that along with cluing me into positive benefits of awareness and movement. I am better for knowing you." ~ Pat, RN
'Living' Body Awareness Classes
Connection, Nourishing Movement, Curiosity,
Play & Relaxation...
that brings you back to you~
“That was a masterful class, so thorough, encouraging, playful and a real workout! I totally enjoyed it, love what you do and feel how important it is.” ~ Cat, Courage & Renewal Facilitator
“Your class exceeded my expectations. Not only did you take us into a relaxing quiet place within us to help achieve greater mindfulness you also taught us different techniques to help live pain-free.” ~ Margie - Enjoying Life!