Wellness is more than being free from illness,
it is a process of change and growth toward greater alignment,
it is becoming even more of who you truly are.
“People often mistake the inflexibility that comes from the accumulation of habits for the natural decline of old age” – Craig Williamson ~ So much is possible when we begin to understand the natural design our body "Living' Body Awareness ~Movement that brings you back...to you!"
Donna Dimino Creator of ‘Living’ Body Awareness Programs
'Living' Body Awareness Classes
Movement that brings you back to you!
Learn to move with your body's natural design and all the ways your body speaks to you.
“That was a masterful class, so thorough, encouraging, playful and a real workout! I totally enjoyed it, love what you do and feel how important it is.” ~ Cat, Courage & Renewal Facilitator
“Your class exceeded my expectations. Not only did you take us into a relaxing quiet place within us to help achieve greater mindfulness you also taught us different techniques to help live pain-free.” ~ Margie - Enjoying Life!
"Living" Body Awareness 1 : 2 : 1 Sessions
“I now wake up and feel a sense of overwhelming joy when I actually move and feel NO knee pain - not even a recollection that it was SO painful a few months ago. I walked away from our session with a sense of accomplishment & a hope that I would mend, but as I sit here I can honestly say that the pain is a memory. I am thankful every day that I spent that time with you. Amazing work Donna!” ~ Kim, Teacher
"There are so many ways to deal with things affecting our bodies if we are open to them. You have opened my eyes to many over the years and I thank you for that along with cluing me into positive benefits of awareness and movement. I am better for knowing you." ~ Pat, RN