Wellness is more than being free from illness,
it is a process of change and growth towards a healthy lifestyle,
it is becoming even more of who you truly are.
'Living' Body Awareness Classes
Connection, Nourishing Movement, Inquiry, Play & Rest
that brings you back...to you~
“That was a masterful class, so thorough, encouraging, playful and a real workout! I totally enjoyed it, love what you do and feel how important it is.” ~ Cat, Courage & Renewal Facilitator
“Good for Body, Mind & Soul!…
Increase your awareness of your Body’s Breath,
Strength, Alignment & Grace.
IT BRINGS YOU JOY!” ~ Joan, Retired Teacher