Wellness is more than being free from illness,
it is a process of change and growth toward greater health, vitality and freedom,
it is becoming even more of who you truly are.
On this Labor day 2021...
I am in gratitude to all who have gone before me
who have shared the wisdom and freedom of
honoring and listening to the body.
Learning from the signals of pain, joy, rigidity and ease,
moving in harmony with the body's elemental design,
remembering the delight and medicine movement offers us
and Living with awareness of the body's innate purpose and ability to guide, to nourish, to feel
and to heal again and again and again ~ Donna
'Living' Body Awareness Classes
Connection, Nourishing Movement, Inquiry, Play & Rest
that brings you back...to you~
“That was a masterful class, so thorough, encouraging, playful and a real workout! I totally enjoyed it, love what you do and feel how important it is.” ~ Cat, Courage & Renewal Facilitator
“Your class exceeded my expectations. Not only did you take us into a relaxing quiet place within us to help achieve greater mindfulness you also taught us different techniques to help live pain-free.” ~ Margie - Enjoying Life!