Wellness is more than being free from illness,
it is a process of change and growth toward greater health, vitality and freedom,
it is becoming even more of who you truly are.
"There are so many ways to deal with things affecting our bodies if we are open to them. You have opened my eyes to many over the years and I thank you for that along with cluing me into positive benefits of awareness and movement. I am better for knowing you." ~ Pat, RN
'Living' Body Awareness Classes
Connection, Nourishing Movement, Inquiry, Play & Rest
that brings you back...to you~
“That was a masterful class, so thorough, encouraging, playful and a real workout! I totally enjoyed it, love what you do and feel how important it is.” ~ Cat, Courage & Renewal Facilitator
“Your class exceeded my expectations. Not only did you take us into a relaxing quiet place within us to help achieve greater mindfulness you also taught us different techniques to help live pain-free.” ~ Margie - Enjoying Life!